Upcoming Events

A woman lifting a barbell at an outdoor gym with a trainer.

Introduction to Strength Training

Thursday, Sept. 10th @ 8:00AM

Tuesday, Sept 15th @ 6:00PM

Saturday, Sept. 19th @ 7:00AM

Join us for a beginner-friendly strength session where we'll break down the fundamentals of barbell training and teach you how to move with confidence.

We will go through a dynamic warm up, 4 main movement patterns, and proper technique and setup for each exercise.

$30 per workshop

RSVP
Group of people participating in a workout session outdoors, with some using rowing machines and others doing exercises, set up in a parking lot near a large mobile fitness trailer.

Hyrox Style Training

Saturday, Sept 19th @ 8:00AM

Thursday, Sept 23rd @ 6:00PM

Friday, Sept 24th @ 8:00AM

Join us for a hybrid strength and endurance workout that will put your grit, stamina, and strength to the test.

Workout is 60 minutes.

This is a great workout if you are training for a Hyrox, Deka or other functional fitness event.

$30 per workshop

RSVP
A group of ten women standing together outdoors in a park during a sunny day, smiling for the camera, with some wearing race bibs and athletic clothing.

Socials

Because getting stronger is more fun with good people around you. 💛

We host a monthly social designed to bring our community together outside of our normal workouts. Sometimes that means running a 5K, grabbing ice cream, going for a hike, or heading out on a new adventure together. You never quite know what we’ll come up with next!

Come for the workouts. Stay for the people. Make some memories along the way.