A man is performing a squat exercise with a barbell on his shoulders, while other men observe near a mobile gym trailer with a large logo and the words "Steel Wheels" and "Burpee. Run. Lift. Play. Adventure." written on it, outdoors in a parking lot.

How we Train

Steel & Wheels workouts combine strength training and conditioning to build well-rounded fitness for everyday athletes.

Some days we focus more on strength.
Some days we push conditioning.
Most days include a combination of both.

Every workout is coach-led and scalable so you can train at the level that challenges you.

Classes

  • Our Strength & Conditioning classes are 60 minutes, coach-led workouts that challenge you, help you get stronger, and give you a community to do it with.

    All fitness levels welcome. Come as you are.

    All the classes are outside at Thousand Hills Church (8380 S Stemmons Fwy, Hickory Creek, TX 75065). In the chance of bad weather, we move the workouts online and they can be accessed through our app.

SCHEDULE

Start First Week